goldstarkitchen Stack 52 Kettlebell Exercise Poster: Periodic Table of Kettlebell Exercises. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Workout Program.
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Last update was on: February 23, 2025 1:57 pm
- MASSIVE: The Periodic Table of Kettlebell Exercises is 34 x 35 inches. It contains 104 different kettlebell exercises arranged horizontally by difficulty and vertically by the muscle group worked.
- PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21).
